do you want to improve your performance?
This Summer I teach "Mindmove" classes in the Fit & Move grouplesson room on every Tuesday at 19:00 o'clock. The lessons contain a mix of pilates and yoga, they are dynamic but in a mindful way so you can focus on your technique. More flexibility, coordination, and strength will be the result, combined with a big smile on your face..
On Monday and Wednesday mornings at 9:00 o'clock I teach another lesson, "Bodymove", every other week alternated with my colleague. These trainings are more up-tempo with dance elements, cardio, and resistance training involved. They will create conditioning and strength, plus a faster coordination. Join us https://www.fitandmove.nl/nl/lesrooster/maastricht/
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