Trainers have to be trained, too! During the last months I have been attending several workshops about the Laban Bartenieff Movement System, with some additional coaching by Marieke Delannoy. The lessons have given me refreshing new insights. About how to make phrases of movement in a fluent and precise way, and get the moves aligned with music. I have got a lot of inspiration for a new training, coming up soon :)
Our former Fit & Move gym has been upgraded, welcome in Reuvers. Here I'm giving my own functional training, called Flow. For less backpain, a stronger core, better posture, greater balance, and more freedom to move! Join us on: Mondays 18:30 - Wednesdays 18:45 - Thursdays 09:00.
This Summer I teach "Mindmove" classes in the Fit & Move grouplesson room on every Tuesday at 19:00 o'clock. The lessons contain a mix of pilates and yoga, they are dynamic but in a mindful way so you can focus on your technique. More flexibility, coordination, and strength will be the result, combined with a big smile on your face..