HEY YOU FABULOUS CREATIVE PEOPLE!

With O2 Vitality, Lien combines her work as a health professional with her big passion for the arts. As a trainer, coach and mentor she has over 10 years of experience and hundreds of people have been trained by her.

PURPOSE: to reorganize imbalances, release energy and oxygenate the mind, so the practitioners can be more creative more often.

Her training is built on a solid foundation of traditional evidence-based fitness, getting mixed with inspiration from practices such as Yoga and Pilates, Feldenkrais, and more. She keeps on expanding her knowledge as much as possible.

Lien is educated by the Dutch Fitness Department (NL Actief) up to FitNed Level 4, conceded by the Ministry of Health, Wellness & Sports. These certificates are also validated by Europe Active.

Are you a creative independent? Join us today to keep fit, strong and creative together!

Vitality classes by Lien Pisters | Photo by Alan Reinders

LIEN WILL:

Arm you with immunity boosters
Straighten you out from tip to toe with some yoga flows
Practice some breathing exercises with you in order to reconnect with yourself
Challenge you with some pilates classics for the stinging core work
Put in some nice Feldenkrais exercises to improve coordination
Get those serotonins in your body going again

MORE ABOUT THE CLASS:

With O2 Vitality you will improve your coordination, flexibility and strength.

The training imbalances natural alignment, tunes up the blood circulation, and allows for mental relaxation. We will work on our own body weight, from tip to toe! Your body will lengthen and tone without it getting bulky.

This type of training supports your general experience of well being in daily life
Backed up by science, tested by experience
Classes online or in person
No equipment needed (only a mat)
Preventing an injury is always better than finding a cure for it