lien will:

Photo: Alan Reinders

lien will:

Arm you with immunity boosters
Straighten you out from tip to toe with some yoga flows
Practice some breathing exercises with you in order to reconnect with yourself
Challenge you with some pilates classics for the stinging core work
Put in some nice Feldenkrais exercises to improve coordination
Get those serotonins in your body going again

hey you fabulous creative people

With O2 Vitality Online, Lien combines her work as a health professional with her big passion for the arts. As a trainer, coach and mentor she has over 10 years of experience and hundreds of people have been trained by her.

PURPOSE: to reorganize imbalances, release energy and oxygenate the mind, so the performers can be more creative more often.

Lien is building a platform for her attendants to exchange experiences and socialize.

Her trainings are built on a solid foundation of traditional evidence-based fitness, getting mixed with inspiration from practices such as Yoga and Pilates, Feldenkrais, and more. She keeps on expanding her knowledge as much as possible.

Lien is educated by the Dutch Fitness Department (NL Actief) up to FitNed Level 4, conceded by the Ministry of Health, Wellness & Sports. These certificates are also validaded by Europe Active.

Are you a creative independent? Join us today to keep fit, strong and creative together!

More about training

With O2 VITALITY ONLINE you will improve your coordination, flexibility and strength.

Our training improves alignment, immune-system and mental relaxation.

We will work on our own bodyweight, from tip to toe! Your body will lengthen and tone without it getting bulky.

Medium - intensity
Easy to execute to stay injury free
No equipment needed (only a mat)
Preventing diseases
Generating a good circulation of the bloodflow
Optimized to boost your immune-system
Optimized for creative independents
Developed for long term results

More about Lien

" TUNE IN. STAY FLUENT. FIRE IT ALL UP ."